The Study

CLASS IS IN

SESSION

THE CURRICULUM

  • enroll in a 60 day semester of functional body conditioning. complete a comprehensive goal-setting orientation and preliminary assessment.
  • learn to eat intuitively for your performance demands.
  • progress through 4 customized training phases and track your results week-by-week.

  • EDUCATE

    • learn what constitutes effective exercise intensity for your objectives.
    • apply cutting-edge tactics to accelerate your progress and sustain results indefinitely.
    • train movements, not muscles.
    • reinforce behaviors that promote a healthy lifestyle and reach goals in record time.
    • complete progressive, varied training phases which eliminate plateaus and keep you on target.

  • INTEGRATE

    • fine tune your training with a focus on proper mechanics.
    • elevate your performance via sport-specific training.
    • acquire new skills through acute variable manipulation of classic exercises.
    • recover faster while ensuring more energy and a more resilient immune system.
    • track cardiovascular output, muscular endurance in addition to strength and body composition.

  • SECURE

    • injuries? train with limitations with modified drills.
    • protect joints and strengthen deconditioned complexes.
    • lengthen tight muscles and improve flexibility.
    • restore posture and range of motion throughout your kinetic chain.
    • counteract the effects of repetitive stress with corrective exercise and shed nagging pain.
    • *this is a comprehensive program which requires time and dedication. please consider this before committing to study.

FACULTY

Your guide is Alexander Bruce. he’s a texas boy with over 10 years in fitness; earned his stripes at 24 hour fitness and equinox, moved on to freelance training in miami and boutique studio training in san francisco. he prides himself on prescribing the most creative, effective fitness programming you’ll ever attempt...you ready?

NASM-CPT CES PES NSCA-CPT FITNESS BOXING FITNESS NUTRITION CPR/First Aid

CAMPUS

2500+ sqf of customized training space fashioned into a harrowing obstacle course and jungle gym. incorporate the very best in functional and suspension training with boxing and strongman equipment all within a cool, clean private studio.

1438 9th St Santa Monica, California 90401

innovative training, simplified nutrition, hard work and consistency.

create a sustainable culture of strength & well-being.

life is a test, better study.

CONTACT